New Year's resolutions

Should You Join A Gym in the New Year? & 9 Alternatives

Should You Join A Gym in the New Year? & 9 Alternatives

Happy New Year! Although we're only three days into the new year, I hope your year is off to a great start. I have so much planned for the blog this year. I can't wait to get started. First up is this post, which is on a question many of us ask ourselves as we start a new year with new resolutions.

How to Make SMART New Year's Resolutions

How to Make SMART New Year's Resolutions

With Thanksgiving passed and December only a few days away, the end of the year is fast approaching. With that comes reflection on the past year and excitement for what’s in store for 2017. According to Statistic Brain, 68% of Americans usually or infrequently make New Year’s resolutions. Only 8% are successful at achieving their resolution, while 49% infrequently meet them. That’s a lot of unmet goals!